Janitorial Repetitive Motion Injury Prevention

1. Repeating the same motion can cause injuries that can end in repetitive motion injuries (RMI's) like Carpal Tunnel Syndrome and "trigger finger". Any other ergonomic hazards, including forceful exertions, awkward postures, and vibration can result in more severe cases or even prolong injuries.

2. Typical symptoms of RMI are aches and pains, muscle and joint fatigue, swelling, tightness, stiffness in joint areas, tingling, numbness, and weakness.

3. Do a stretch and flex before your work day and after you have finished for the day. Take the time to stretch your neck, shoulders, wrists, backs, and legs.

4. Also take the time to stretch whenever you start to feel aches, during a short break, or in between tasks. This will break up the awkward postures and allow your body some time to recover.

5. Use a good grip and body position when using tools and equipment.

6. Try to keep your body as close to neutral as possible and use equipment that can help you keep in a good position. For example, if you need to get down low and on your knees, use knee-pads so your knees don't rub on the ground.

7. Keep materials on the same working level to prevent repetitive lifting. But when lifting is required, bend at your knees, lift with your legs, and keep the load as close to you as possible.

8. Regular awareness of ergonomic risks, hazards, and reporting procedures will help in reducing injuries.

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